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Discover sport & fitness in Sydney. The best events, attractions and things to do from the City of Sydney’s official event guide.
Seniors Festival at Gunyama Park Aquatic & Recreation Centre
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
The Run Club at The Rocks
Train and get fit while exploring The Rocks. It's a win-win!
KGV evening basketball competitions
Love basketball? Enter a social or corporate basketball team
KGV evening futsal competitions
Play your way to a better day, enter a social or corporate team
KGV lunch futsal competitions
Enter a social or corporate futsal team in this regular competition in The Rocks.
KGV Netball Monday evening & Friday lunch competitions
Play for social and corporate teams, at lunchtime and after business hours
Mat pilates
A floor-based workout that focuses on correct body alignment, core strength and stability
Senior's Festival FREE Pickleball at KGV
Come along and enjoy playing Pickleball at KGV with friends
Seniors Festival at Cook + Phillip Park Pool
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Seniors Festival at Ian Thorpe Aquatic Centre
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Seniors Festival at Prince Alfred Park Pool
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Seniors Festival at Pyrmont Community Centre
Come celebrate with a variety of fun activities to enhance your health and social connection
Seniors Festival at Victoria Park Pool
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Volleyball competition: Monday mixed
Social indoor volleyball competitions at Perry Park Recreation Centre
Zumba Gold at St Helen's
Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
Chair yoga
Yoga movements have been adapted to be performed while seated in a chair.
Darling Harbour Run Club
Chase your running goals while exploring Darling Harbour, totally free!
Learn to play bridge - beginners course - city centre
Learn to play bridge in 6 weeks
Live and digitally guided mindfulness meditation
Unwind and enjoy weekly free mindfulness meditation session
Salsa classes for beginners at Tropical Soul Dance Studio
Learn the most popular latin dance in the world! Meet new people, make new friends and learn how to dance Salsa
Seniors Festival at Andrew (Boy) Charlton Pool
Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!
Step Up Strong
The Older Women’s Network presents a strength and balance program, which supports mobility for older people.
The Run Club at Darling Harbour
A free and active vibrant community for runners of all skill levels.
Free bike tune ups: Glebe Foreshore
We’re out and about on shared paths and cycleways in inner Sydney twice a week
Frontline yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
KGV Tuesday lunch mixed volleyball competition
For social and corporate teams, at lunchtime and after business hours
Walking basketball at KGV
This Seniors Festival exercise safely while having fun, for beginners or new ballers
Youth Boxing at South Eveleigh
sensory friendly inclusive session with targeted support and guidance
Zumba at Juanita Nielsen Community Centre
Everybody and every body! Each Zumba class is designed to bring people together to sweat it on
Casual pickleball at Ultimo Community Centre
Looking for a fun, low-impact way to stay active and meet new people?
Fitness class for older adults
Strength training and aerobic exercise to improve balance and flexibility
Gentle exercise for older adults
Improve physical flexibility and strength in a friendly, relaxed atmosphere
Golden Warriors: Free 10-Week Karate Course for Adults 55+
Free 10-week gentle, empowering karate-based program to improve strength, balance, mobility and wellbeing for adults 55+
Juniors (14-17) historical swordplay class
Classes cover the techniques of fencing with historical weapons and provide a safe place to spar with them
Learn to play Bridge - beginners course - city centre
Learn to play bridge in 6 evenings
Myofascial release (MFR) class
Learn safe and effective techniques to address muscle tightness
Qigong classes
Get an introduction to Qigong at any level of experience and fitness
Sydney Lions Junior Soccer Academy at KGV
Have your children learn the skills of soccer in a fun and safe environment.
Yoga in Pyrmont
A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release
Living Longer Living Stronger exercise program
A progressive strength and balance program designed to improve your strength, balance and mobility.
Social badminton
This fun racquet sport will improve your health and fitness while making new friends
Yoga at Juanita Nielsen community centre
A class designed to bring your mind and body together
Youth tennis lessons - Alexandria
Join our activities for high school students, ages 13 to 18
Futsal competitions: Wednesday men’s and mixed
Social indoor futsal competitions at Perry Park Recreation Centre
KGV Fitness – Full body circuit
A 45 minute, all body workout that will challenge you and leave you on a high
Lunchtime body blast
A 45-minute full body workout class with George that combines cardio and resistance training.
Sydney CBD lunchtime weekly yoga classes
Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)
Women's only basketball coaching sessions
Meet other local basketball players and have fun
Accessible yoga class
Everyone is welcome to join this weekly class suitable for all levels of experience.
Fitter and Stronger exercise class for older people
Improve your fitness, flexibility and balance and have fun
KGV boxing class
Get your heart rate up and arms pumping with this lunchtime boxing class
Living Longer Living Stronger exercise program
Improve your strength, balance and mobility
Yoga class at the Rex
Improve your strength, balance and flexibility in this weekly 1-hour class
Boxercise for all at KGV
Come and try boxercise for free and get hooked during Senior's Festival
Chair Yoga (Vaucluse)
Build flexibility and strength from the chair. All levels welcome
Learn to play Bridge - beginners course - Ashfield
Learn to play bridge in 6 weeks
Living Longer Living Stronger exercise program – Potts Point
Improve your strength, balance and mobility
Mat pilates
Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability
Power hour full body workout
This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.
Senior's Strength and movement at KGV
Come and try Seniors Strength and Movement for FREE during Senior's Festival
Strength & Balance
Boost your strength & balance with Woollahra Life! Improve mobility & endurance
Thursday Tai Chi for experienced students
Tap into this ancient movement for better health
Move for all at Juanita Nielsen community centre
A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness
Gentle exercise at Pyrmont
Stay active and enjoy a gentle full body workout in a safe environment
Minds Collective community football program
Free weekly football program to support people in their mental health recovery
Dance fit class
Improve your overall health and fitness through the power of movement to music in this fun one hour class.
Yin yoga at Juanita Nielsen Community Centre
A mind and body practice combining physical postures, breathing techniques, and meditation
Zumba class - Pyrmont
Join us for Zumba every Saturday to get fit, make friends and have fun
Volleyball competitions: Sunday men’s, women's and mixed
Social indoor volleyball competitions
Kids kung fu classes
The martial tradition of the Shaolin temple adapted for kids to reach their full potential in a fun environment
MiniBall Learn to Play Basketball – Green Square
Fun, beginner-friendly basketball sessions for kids aged 5–10. Sundays at Green Square. 4-week free trial available.
Sports Talk: Raising the Rainbow Flag
Sports panel includes Ian Roberts, Matthew Mitcham, Ellia Green, Mitch Brown, Ash Golden – hosted by Jackie Loeb
Harbour City Pro-Wrestling presents: THE FIRST DAY
the debut event of Sydney's premier sports entertainment brand
Pilates Studio Open Day
Sense of Power Pilates is hosting an Open Day as part of the Sydney Street Festival on Harris Street, Pyrmont.
Full Moon meditation for women
Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.
Safe Skate School Holiday Camps
For first-time skaters – safe, structured and action-packed!
Indoor Netball Competitions: Thursday Mixed and Women's
New, fun and exciting social netball competitions in Alexandria
Inspire Series: Andrew Lock, Another Step on the Ladder
High adventure in the Himalaya, polar regions, deserts and other places he crashed into.
Voltaren City2Surf
Experience the World's Largest Fun Run and join us on 9 August 2026.
Ramsay Health Care Triathlon Pink
Triathlon Pink is designed to be fun, inclusive, and empowering.