Fitter and Stronger exercise class for older people
Thursdays, 8am to 10am Thursday 1 May to Thursday 18 December Except Thursday 10 July, Thursday 17 July, Thursday 2 October and Thursday 9 October
Fitter and Stronger classes are a good way to challenge your total body fitness while you are having fun. Sessions include a warm up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.
Classes are run by SHARE who have been providing exercise classes to people over 50 in the community since 1985.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Amber Figura, Community Services Worker, on 02 9265 9179.
The St Helen's Community Centre is open Monday to Friday 9:30am to 3:30pm. Pop in for a tea or coffee and a chat.