8 Brocades Qigong & Tai Chi
Wednesdays, 10am to 10:40am Wednesday 5 February to Wednesday 17 December Except Wednesday 16 April, Wednesday 23 April, Wednesday 9 July, Wednesday 16 July, Wednesday 1 October and Wednesday 8 October
During school terms.
Rejuvenate your body and mind with these ancient practices that promote balance, flexibility, and inner calm. Perfect for beginners and experienced practitioners alike!
Instructed in Chinese, but everyone is welcome to follow along.
8 Brocades Qigong Practice: Gentle, flowing movements to enhance energy flow, relieve stress, and improve overall health.
Yang-Style Tai chi 24 Form: A simplified sequence and graceful movements that cultivate relaxation, coordination, and mindfulness.
Suitable for all ages and fitness levels.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, community services worker, on 02 9265 9180 or mzhang@cityofsydney.nsw.gov.au.
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, wifi, snooker and table tennis, tea, coffee, biscuits, and books to borrow. See the full program.