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Older Women's Network

Living Longer, Living Stronger in Newtown

Where
8-10 Victoria St
Newtown NSW 2042
Australia
Older Women's Network
When

Every day, 9:15am to 10:15am Monday 4 November to Monday 16 December Monday 11 November from 9:15am to 10:15am Monday 18 November from 9:15am to 10:15am Monday 25 November from 9:15am to 10:15am Monday 2 December from 9:15am to 10:15am Monday 9 December from 9:15am to 10:15am Monday 16 December from 9:15am to 10:15am

Cost

Adult: $35 for whole course: join anytime!

A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls. Advance sign-up essential, email info@ownnsw.org.au or call us on (02) 9519 8044.

Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.

Join us for a program which is:

  • tailored to your individual need and abilities through initial & ongoing assessments

  • conducted in a safe and supportive environment

  • taught by fully qualified health and fitness professionals.

We warmly invite you to join us as we build wellness, friendships and community!

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