Step Up Strong
Mondays, 9:15am to 10:15am Monday 10 November to Monday 15 December
Adult: $35 for whole course: join anytime!
A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.
Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
Join us for a program which is:
tailored to your individual need and abilities through initial & ongoing assessments
conducted in a safe and supportive environment
taught by fully qualified health and fitness professionals.
Advance sign-up essential, email info@ownnsw.org.au or call us on (02) 9519 8044.
This class is designed for older women but all levels are welcome.
We warmly invite you to join us as we build wellness, friendships and community!