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City of Sydney
Part of City of Sydney Community Centres
Yin Yoga at KGV
Where
King George V (KGV) Recreation Centre
King George V (KGV) Recreation Centre15 Cumberland Street, The Rocks NSW 2000Fitness CentreWhen
Mondays, 6pm to 6:45pm Monday 15 June to Monday 29 June
Yin yoga is a slow-paced, meditative style of yoga that targets deep connective tissues like fascia, ligaments, and joints rather than muscles.
Poses are mostly seated or reclined and are held passively for 3 to 5 minutes to promote flexibility, joint mobility, and a quiet mind.
Bookings are required and open 2 weeks prior to the class.