Gentle exercise for older adults
Tuesdays, 11am to 12pm Tuesday 3 February to Tuesday 8 December Except Tuesday 7 April, Tuesday 14 April, Tuesday 7 July, Tuesday 14 July, Tuesday 29 September and Tuesday 6 October
Gentle exercise is a great way to improve physical flexibility and strength in a small group environment.
The program is especially designed to suit older people and people with mobility and balance issues. It is run by a qualified teacher and is sensitive to your needs and level of physical ability. It's relaxed and friendly. All welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Maria Sanna, community services worker, on 02 9265 9116 or msanna@cityofsydney.nsw.gov.au.
The Cliff Noble Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computer use, photocopier/scanner, wifi, table tennis and tea/coffee/biscuits, plus many weekly activities like computer help, craft groups, gentle exercise & tai chi.
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