Power hour full body workout

Come and join our facilitator Josh for an hour of power, involving a variety of exercises to improve your overall strength and fitness levels.

This is an intense workout aimed to challenge you with a combination of muscle resistance exercises and cardio. Different workouts are offered each week, to keep a fresh mindset with the same goal.

Health and medical

You will be required to complete our pre-exercise form prior to starting this class. If you answer yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9298 3134.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Pyrmont Community Centre on 02 9298 3134 or (mailto: pyrmontcc@cityofsydney.nsw.gov.au).

Disclaimer

By participating in City of Sydney fitness classes and programs, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by the City of Sydney.