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City of Sydney
Part of City of Sydney Community Centres
Seniors strength and movement class
Where
King George V (KGV) Recreation Centre
King George V (KGV) Recreation Centre15 Cumberland Street, The Rocks NSW 2000When
Tuesdays and Fridays, 11am to 11:45am Thursdays, 12:45pm to 1:30pm Tuesday 6 January to Friday 18 December
KGV Gym is a bright, modern space.
Our seniors' strength class consists of movements aimed at improving whole-body strength, flexibility, coordination, stability, balance and endurance.
Movements are easily scalable to cater for all fitness levels, and include dance moves catering for all ages.
Bookings are essential. Book
A pre-exercise form must be completed prior to your first workout. Complete the pre exercise form.