Aqua Fitness

Aqua Fitness is a fun and supportive water-based exercise class, especially suited to those aged 50 and over, though everyone is welcome. The class includes a mix of activities such as walking, light jogging, stepping, and gentle floating using noodles, along with resistance exercises using water dumbbells. It is a great way to build strength, improve coordination, and enhance core stability in a safe and supervised environment.

What to bring to your class…

• Appropriate swimwear

• Towel

• Bottle of water (no glass)

Woollahra Life! invites you to stay active and connected in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information contact Llanos Perez on 1300 882 962.

*Excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra