Yoga class at the Rex

Our tutor has been teaching yoga full time for 26 years and is a qualified senior Yoga Australia teacher having trained in the system of yoga in daily life. As a senior yoga and meditation teacher her focus is on gentle yoga for healing body, mind and spirit. 

In the 1-hour class we will practise:

• relaxation

• gentle movement for the joints

• breathing techniques

• postural yoga asana for strength and improved range of movement

• meditation. 

Suitable for all ages and levels of fitness.

Yoga can improve your strength, balance and flexibility. It can also relax you and as a result help you sleep better.

• Concession pricing is only available to valid concession card holders.

• Bring your own yoga mat.

You must buy a ticket online to attend this class. Bookings close the Wednesday before the class by 4pm. If you are having trouble buying a ticket or have questions contact Jessica Mayr on jmayr@cityofsydney.nsw.gov.au or 0418 696 464.

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Jessica Mayr on 0418 696 464 or jmayr@cityofsydney.nsw.gov.au.