Dance fit class

A dynamic class that combines rhythmic dance movements with cardio, flexibility and strength training.

Designed to improve endurance, coordination, and overall fitness, this workout offers a full-body challenge in a supportive, motivating and safe environment. Whether you're looking to increase your activity level or enhance your current routine, Dance Fit provides a structured, effective way to reach your health goals – while enjoying the power of music and movement.

Health and medical

You'll be required to complete our pre-exercise form prior to starting these classes. If you answered “yes” to any of the health conditions listed on the form, it is recommended that you seek medical clearance before participating in any of our classes. If you have questions or concerns, please call us on 02 9298 3134.

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Pyrmont Community Centre on 02 9298 3134 or pyrmontcc@cityofsydney.nsw.gov.au.

Disclaimer

By participating in City of Sydney fitness classes and programs, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.