Yoga class
Tuesdays, 9:40am to 10:40am Tuesday 27 January to Tuesday 15 December Except Tuesday 7 April, Tuesday 14 April, Tuesday 7 July, Tuesday 14 July, Tuesday 29 September and Tuesday 6 October
Join our weekly yoga class in Redfern. Breath, stretch, and connect with yourself.
Yoga provides many health benefits:
Improves strength, balance and flexibility
Releases back pain
Eases arthritis symptoms
Helps with sleep
Gives you more energy
Brightens your mood
Helps you manage stress.
This class is for all ages and skill levels. It is held only during school terms.
Yoga mats are available to borrow.
Everyone is welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or email mzhang@cityofsydney.nsw.gov.au
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, Wi-Fi, snooker and table tennis, tea, coffee, biscuits, and books to borrow. See the full program here.