Yoga class for all ages and experience
Tuesdays, 9:40am to 10:40am Tuesday 4 February to Tuesday 16 December Except Tuesday 15 April, Tuesday 22 April, Tuesday 8 July, Tuesday 15 July, Tuesday 30 September and Tuesday 7 October
During school terms.
Join our weekly yoga class in Redfern. Breath, stretch, and connect with yourself.
Yoga provides many health benefits:
Improves strength, balance and flexibility
Releases back pain
Eases arthritis symptoms
Helps with sleep
Gives you more energy
Brightens your mood
Helps you manage stress.
This class is for all ages and skill levels. It is held only during school terms.
Yoga mats are available to borrow.
Everyone is welcome.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or email mzhang@cityofsydney.nsw.gov.au
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, Wi-Fi, snooker and table tennis, tea, coffee, biscuits, and books to borrow. See the full program here.