Filter by
City of Sydney

Yoga

When

Wednesdays, 12:30pm to 1:30pm Wednesday 10 July to Wednesday 18 December

Cost

Standard: $16.00Concession: $5.00Memberships starting from: $27

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).

Every class encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm. 

Class incorporates flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or jncc@cityofsydney.nsw.gov.au

Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.

Contact event organiser

City of Sydney

Advertisement

More events part of City of Sydney Community Centres

Women's yoga class

Women's yoga class

Join this free hatha style yoga class suitable for beginners and advanced.
22 Apr 2024
Accessible yoga class

Accessible yoga class

Everyone is welcome to this yoga class, no experience necessary
Today 11.30am to 12.30pm
Fitness class for older adults

Fitness class for older adults

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility
Today 1.15pm to 2pm
Lunchtime futsal competitions

Lunchtime futsal competitions

Our social competitions are an ideal place to have fun and stay connected
Today 12pm to 2pm
Youth Rowing at Glebe

Youth Rowing at Glebe

Learn to row over 8 weeks with the Glebe Rowing Club
Today 3.30pm to 5.30pm