Boxing Basics Course for Seniors
Mondays, 10:15am to 11:15am Monday 20 April to Monday 1 June
If you’ve ever been curious about boxing but felt unsure where to start, this gentle, technique-focused Boxing Basics for Seniors Course is the perfect introduction.
Designed especially for adults aged 50+, this 5-week program blends simple boxing foundations with safe, low-impact fitness training to support strength, balance, mobility and confidence — all at a pace that suits you.
With guidance from an experienced seniors fitness tutor, you’ll learn how to move with control, build functional strength, improve coordination, and enjoy a whole-body workout that’s energising rather than exhausting.
No previous experience is needed — just come along ready to move, learn something new, and have fun in a relaxed and supportive environment.