Shallow aqua classes
Tuesdays to Fridays, 12pm to 12:45pm Saturdays, 9:15am to 10am Sundays, 11am to 11:45am Tuesday 5 May to Sunday 16 August
Enjoy a low‑impact workout that’s gentle on your joints while still giving you a great cardio boost - all in the water.
Our 45-minute shallow aqua classes are held in waist‑deep water, using natural water resistance to build cardiovascular fitness, muscle strength and endurance. The water supports your body as you move, making this class ideal if you’re looking for an effective workout without high impact.
Expect a fun, full‑body session that helps improve mobility, coordination and overall fitness, while leaving you feeling refreshed and energised.
Not a member? That’s okay. You’re still welcome to enjoy our facilities as a casual visitor. Visit our website to view current entry fees.
If you’re looking to visit more often, we also offer a range of membership options, including full access to all City of Sydney aquatic and fitness centres, from $25.