Fitness

Train and get fit while exploring The Rocks. It's a win-win!

Everyone is welcome to join this weekly class suitable for all levels of experience.

Hit the court and keep fit

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

For all fitness levels

Movement to music

Balance, giggle and float with friends

Chase your running goals while exploring Darling Harbour, totally free!

Strength training and aerobic exercise to improve balance and flexibility

New, fun and exciting social netball competitions in Alexandria

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

Tap into this ancient movement for better health

Stay strong, active and connected!

Discover the joy of moving your body to stay active and healthy

Grab your mates and come and try the fastest growing sport

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

Stay active and enjoy a gentle full body workout in a safe environment

15 minutes of personalised boxing coaching

Free, equipment provided

Exercise for the mind and body

Build strength and flexibility through this mind and body practice

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A 45 minute, all body workout that will challenge you and leave you on a high

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

A floor-based workout that focuses on correct body alignment, core strength and stability

A 1 hour class suitable for all levels

Social indoor volleyball competitions at Perry Park Recreation Centre

Boost your cardio fitness with beginner boxing!

Play one of the fastest growing sports in Australia

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Stay active and have fun

Gym and fitness activities

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

Improve physical flexibility and strength in a friendly, relaxed atmosphere

High adventure in the Himalaya, polar regions, deserts and other places he crashed into.

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Unleash your rhythm with the powerful art of Taiko drumming!

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

New Class at Juanita Nielson Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45-minute full body workout class with George that combines cardio and resistance training.

Meet other local basketball players and have fun

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Join us for our monthly walk to different parts of our beautiful city.

Fun, rhythm, and feel-good energy.

Explore the centre, enjoy fun activities, delicious food and meet our friendly team.

12 Weeks. One Goal. Your Transformation.

Yoga movements have been adapted to be performed while seated in a chair.

Move with Your Baby | Connect with Your Community | Experience the Joy of Dance

For all ages and levels of fitness

Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential

Prepare for HYROX with our Focused 8-Week Training Course

Learn to play bridge in 6 weeks

Enjoy futsal competitions in the heart of Sydney CBD

Learn to play bridge in 6 Fridays

Join Us For The Ultimate Fitness Test

A fun and interactive sports & fitness session designed for maximum participation and guaranteed fun

Stretch, play and unwind with adorable puppies in a fun, feel-good yoga session. No experience needed.

Be unlimited in your Reiki Healing powers!

Enjoy volleyball competitions in the heart of Sydney CBD

Triathlon Pink is designed to be fun, inclusive, and empowering.