Fitness

Let out the tension in a fun and friendly environment.

Looking for a casual shootaround or game? Maybanke Courts are where it's at

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

KGV has got you covered for social badminton on Wednesday nights

A class designed to bring your mind and body together

Learn to stay fit as you get older with us！

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

Improve your basketball skills and have fun with your friends

Open to all ages, experience and fitness levels

A 45-minute full body workout class with George that combines cardio and resistance training.

Our competitions are an ideal place to stay connected to the people around you

Join this free 2-hour workshop led by a qualified instructor

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

New workouts for every day of the week

Use boxing gloves and pads to get fit!

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Play your way to a better day, enter a social or corporate team

Get healthy, have fun, play with friends and colleagues

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Strength training and aerobic exercise to improve balance and flexibility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and play table tennis

A blend of modern dance, martial arts and healing arts

Hit the court and keep fit

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Stay active and have fun

Workout for community members living in social housing

15 minutes of personalised boxing coaching

Pickleball at Perry Park Recreation Centre

Free, equipment provided

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Take part in Sweat For A Cause on Saturday 11 October

Social indoor volleyball competitions

A floor-based workout that focuses on correct body alignment, core strength and stability

Get healthy, have fun, play netball with friends and colleagues

A 1 hour class suitable for all levels

For all ages and levels of fitness

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Join our 9-week Qigong program! Mondays, 10am at The Bay Room. Boost energy, reduce stress & connect. Only $135.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Learn to play bridge in 6 weeks

Get healthy, have fun and play with friends and colleagues

Gym and fitness activities

Train and get fit while exploring The Rocks. It's a win-win!

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

Self-defence and morning tea

A seriously fun workout for unserious people

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Unleash your rhythm with the powerful art of Taiko drumming!

Learn to play bridge in 6 weeks

Join Living Longer Living Stronger! Tuesdays, 10am at Vaucluse Bowling Club. Strengthen & socialise

Tuesday lunchtime competitions

Relieve stress, shift energy and find focus during your lunch break.

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness

Get your Badminton fix at Perry Park Recreation Centre

Learn Tai Chi and how to be active with us

Everyone is welcome to join this weekly class suitable for all levels of experience.

Learn to play bridge in 6 weeks

Improve your strength, balance and mobility

Join in the fun and meet the team at our free open day

We explore two truly remarkable trail runs: a full circumference of Easter Island vs a 3-day loop of WA’s Cape Range National Park!

For social and corporate teams, at lunchtime and after business hours