Fitness

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Train and get fit while exploring The Rocks. It's a win-win!

Hit the court and keep fit

Grab your mates and come and try the fastest growing sport

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

A 1 hour class suitable for all levels

Come along and enjoy playing Pickleball at KGV with friends

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Come celebrate with a variety of fun activities to enhance your health and social connection

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Social indoor volleyball competitions at Perry Park Recreation Centre

For all ages and levels of fitness

Play one of the fastest growing sports in Australia

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Interval training using both conditioning and strength tools

Open to all ages, experience and fitness levels

Learn to play bridge in 6 weeks

Strengthen & socialise

Stay active and have fun

Gym and fitness activities

Boost energy, reduce stress & connect.

Free entry to City of Sydney's aquatic & fitness centres for people 55+ to swim, exercise, and socialise!

Free, equipment provided

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

For social and corporate teams, at lunchtime and after business hours

This Seniors Festival exercise safely while having fun, for beginners or new ballers

Everybody and every body! Each Zumba class is designed to bring people together to sweat it on

For all fitness levels

Strength training and aerobic exercise to improve balance and flexibility

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Learn to play bridge in 6 evenings

Strengthen & socialise

Learn safe and effective techniques to address muscle tightness

Join us for social badminton on Tuesday mornings

Boost balance, relax & connect.

Unleash your rhythm with the powerful art of Taiko drumming!

Presented by the Older Women's Network

Let out the tension in a fun and friendly environment.

This fun racquet sport will improve your health and fitness while making new friends

A class designed to bring your mind and body together

Social indoor futsal competitions at Perry Park Recreation Centre

Let your body and mind unwind

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Free for over 55s during Seniors Festival

Meet other local basketball players and have fun

Build strength and flexibility through this mind and body practice

Everyone is welcome to join this weekly class suitable for all levels of experience.

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Come and try boxercise for free and get hooked during Senior's Festival

Learn to play bridge in 6 weeks

Improve your strength, balance and mobility

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and try Seniors Strength and Movement for FREE during Senior's Festival

Come and play table tennis

Boost your strength & balance with Woollahra Life! Improve mobility & endurance

Tap into this ancient movement for better health

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Stay active and enjoy a gentle full body workout in a safe environment

15 minutes of personalised boxing coaching

Walk to celebrate Senior's Festival 2026

Exercise for the mind and body

Fun, rhythm, and feel-good energy.

Improve your overall health and fitness through the power of movement to music in this fun one hour class.

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Make a Splash for childhood cancer research

Sense of Power Pilates is hosting an Open Day as part of the Sydney Street Festival on Harris Street, Pyrmont.

Enjoy an afternoon and evening of relaxation, swimming, activities, food and fun.

New, fun and exciting social netball competitions in Alexandria

Social indoor volleyball competitions

High adventure in the Himalaya, polar regions, deserts and other places he crashed into.

Triathlon Pink is designed to be fun, inclusive, and empowering.