Fitness

Hit the court and keep fit

Book a casual court play session in this great centre in the heart of The Rocks

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Pickleball at Perry Park Recreation Centre

Strengthen and stretch your entire body

For all fitness levels

A fun and friendly way to stay active at this weekly social session.

Free Gymnastics classes

Stay active and have fun

Workout for community members living in social housing

Build strength and flexibility through this mind and body practice

Group social tennis for players of all ages and levels of ability

Improve your basketball skills and have fun with your friends

A 45 minute, all body workout that will challenge you and leave you on a high

A mind and body practice combining physical postures, breathing techniques, and meditation

Join us for Zumba every Saturday to get fit, make friends and have fun

Grab your mates and come and try the fastest growing sport

Social indoor volleyball competitions

Enjoy casual sessions for a range of sports!

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

A floor-based workout that focuses on correct body alignment, core strength and stability

Get healthy, have fun, play netball with friends and colleagues

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Social indoor volleyball competitions at Perry Park Recreation Centre

Mixed and women's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

A gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeing

Yoga movements have been adapted to be performed while seated in a chair.

Chase your running goals while exploring Darling Harbour, totally free!

Free casual basketball entry

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Flips, fun and fitness

Interval training using both conditioning and strength tools

New workouts for every day of the week

Open to all ages, experience and fitness levels

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

Get healthy, have fun and play with friends and colleagues

A 1 hour Pilates class suitable for all levels

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

For social and corporate teams, at lunchtime and after business hours

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on

Strength training and aerobic exercise to improve balance and flexibility

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Improve your basketball skills and have fun with your friends

Relieve stress, shift energy and find focus during your lunch break.

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness

Train and get fit while exploring The Rocks. It's a win-win!

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A class designed to bring your mind and body together

Cardio boxing class at Pyrmont Community Centre

Social indoor futsal competitions at Perry Park Recreation Centre

A 45-minute full body workout class with George that combines cardio and resistance training.

Our competitions are an ideal place to stay connected to the people around you

Use boxing gloves and pads to get fit!

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Get healthy, have fun, play with friends and colleagues

Improve your strength, balance and flexibility in this weekly 1-hour class

Join us for a 45 minute class, no experience necessary

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Parkour x Awesome = PARKOURSOME! Unleash your child's adventurous spirit with free parkour classes.

Get the family together to enjoy a Japanese drumming lesson in Sydney!

For all ages and levels of fitness

Play one of the fastest growing sports in Australia

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and mobility

Join us for a free, guided, mindful Yoga Walk and enjoy a mindfulness practice in nature

Come play Squash, the worlds healthiest sport in the oldest continuous sports event in the CBD.

Deadliest Catch meets Touching the Void. A Southern Ocean adventure to make the ascent of Ben Big, volcano of Heard Is.

From the original dream to the harsh realities and impressions left along the way.

Support Aussies affected by breast cancer at this iconic event.