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Mind & body

Frontline yoga at the Anzac Memorial

Frontline yoga at the Anzac Memorial

Australia's first and only national yoga program for first responders, emergency services and military veterans
Today 5.30pm to 6.30pm
Big Gay Boxing

Big Gay Boxing

A seriously fun workout for unserious people
Today 6.30pm to 7.45pm
Japanese Drums for Beginners!

Japanese Drums for Beginners!

Unleash your rhythm with the powerful art of Taiko drumming!
Today 5.45pm to 7.15pm
Yoga in Pyrmont

Yoga in Pyrmont

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release
Today 12.30pm to 1.30pm
Lunchtime body blast

Lunchtime body blast

A 45-minute full body workout class with George that combines cardio and resistance training.
Tomorrow
Midweek Mindfulness at Cocoon Coogee

Midweek Mindfulness at Cocoon Coogee

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.
Tomorrow
KGV boxing class

KGV boxing class

Get your heart rate up and arms pumping with this lunchtime boxing class
30 Oct 2025
Yoga for beginners

Yoga for beginners

Join us for a 45 minute class, no experience necessary
30 Oct 2025
Power from Silence Meditation

Power from Silence Meditation

Reconnect with your inner power through guided silent meditation, gentle mindfulness and a community feel.
30 Oct 2025
Power hour full body workout

Power hour full body workout

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.
30 Oct 2025
Basic sanity

Basic sanity

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom
1 Nov 2025
Zumba class - Pyrmont

Zumba class - Pyrmont

Join us for Zumba every Saturday to get fit, make friends and have fun
1 Nov 2025
Breathe. Meditate. Connect.

Breathe. Meditate. Connect.

A complimentary one-hour monthly workshop on breathwork and meditation.
2 Nov 2025
Free meditation class - uplift your wellbeing

Free meditation class - uplift your wellbeing

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
2 Nov 2025
Pyrmont Pilates

Pyrmont Pilates

A 1 hour class suitable for all levels
3 Nov 2025
Awareness through the body

Awareness through the body

A playful way to connect with body, breath and senses to support deeper self-connection
5 Nov 2025
Full Moon Meditation for Women

Full Moon Meditation for Women

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.
5 Nov 2025
Introduction to Japanese tea ceremony workshop

Introduction to Japanese tea ceremony workshop

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet
9 Nov 2025
NLP Workshop: Empower Yourself for Change

NLP Workshop: Empower Yourself for Change

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.
29 Nov 2025
Break Free from Self Obsession

Break Free from Self Obsession

Investigate how self-centredness stacks up against a more compassionate view,
6 Dec 2025