Mind & body

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun workout for unserious people

Unleash your rhythm with the powerful art of Taiko drumming!

Meditation made simple

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

New workouts for every day of the week

A 45-minute full body workout class with George that combines cardio and resistance training.

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Improve your strength, balance and mobility

Reconnect with your inner power through guided silent meditation, gentle mindfulness and a community feel.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Move your body and enjoy the music!

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Buddhism for Children

Join us for Zumba every Saturday to get fit, make friends and have fun

A complimentary one-hour monthly workshop on breathwork and meditation.

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A 1 hour class suitable for all levels

A playful way to connect with body, breath and senses to support deeper self-connection

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Guided City Retreat

Grow positive mental health and wellbeing

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,