Mind & body

Bring clarity, peace & purpose to every area of your life in this transformative 2hr workshop with Swami Turiyananda

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Guided meditation, relaxation and intuitive healing supported by soothing sounds and melodies

Relax & unwind to the soothing sounds of instruments & voice! Including Tibetan & crystal bowls, gongs, drums & more.

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

We will explore our connection with the 5 elements

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Australia's first and only national yoga program for first responders, emergency services and military veterans

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Join author and nutritionist Lee Holmes as she discusses her latest book, Nature’s Way to Healing Long Covid.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Finding a deeper connection with yourself, and dreaming BIG, through Breathwork and the power of manifestation.

Feel good and meet new people

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

An interfaith evening of open discussion, stories, poetry and music.

Explore movement, feeling and creativity

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

A retreat with Andy Karr and Lynne Friedman