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Mind & body
Frontline Yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience.
Free chair yoga and meditation beginner class
Learn to relax, meditate and live stress-free with a simple heart-based meditation practice
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Meditate in Glebe - Loving the Life you Live
Loving the Life you Live: How to be Happy
Seniors tennis open day
Light-hearted tennis for all skill levels and a morning tea
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
2-Day Standard mental health first aid course (face to face)
Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course
Meditate in Sydney - Loving the Life you Live
Loving the Life you Live: How to be Happy
KGV boxing class
Get your heart rate up and arms pumping with this lunchtime boxing class
Living Longer Living Stronger exercise program - Potts Point
Improve your strength, balance and mobility
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Zumba class Glebe
Join us for Zumba every Saturday to get fit, make friends and have fun
Free yoga meditation beginner class at Sydney CBD
Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation
Meditate in Sydney - Fearless: How to Overcome Anxiety
Fearless: How to Overcome Anxiety
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Meditate in Balmain - Loving the Life you Live
Loving the Life you Live: How to be Happy
Meditate in Neutral Bay - Loving the Life you Live
Loving the Life you Live: How to be Happy
Yoga Walk Centennial Park
Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.
Sound Bath - A Journey to Balance and Harmony
Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.
Discover the magic of sound healing: A weekend workshop
An immersive and inspiring weekend workshop exploring the fundamentals of sound healing