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Mind & body
Vinyasa yoga lunchtime class
Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience
Lunchtime body blast
A 45-minute full body workout class with George that combines cardio and resistance training.
Meditate - Helping yourself to help others
Find some inner peace, happiness and practical wisdom
KGV boxing class
Get your heart rate up and arms pumping with this lunchtime boxing class
Power hour full body workout
This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.
Yoga & Mindfulness Walk Woolloomooloo
Enjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.
Zumba class Glebe
Join us for Zumba every Saturday to get fit, make friends and have fun
Frontline Yoga at the Anzac Memorial
Australia's first and only national yoga program for first responders, emergency services and military veterans
Free chair yoga and meditation beginner class
Learn to relax, meditate and live stress-free with a simple heart-based meditation practice
Hatha yoga lunchtime class
Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience
Meditate in Glebe - Helping yourself to help others
Find some inner peace, happiness and practical wisdom
Yoga in Pyrmont
A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release.
Pilates lunchtime class
Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.
Meditate in Balmain - Healthy and Happy
Healthy and Happy: A Guide to Self Confidence
Meditate in Neutral Bay - Healthy and Happy
Healthy and Happy: A Guide to Self Confidence
Yoga Walk Centennial Park
Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.
Morning tai chi class
Balance your mind and body in this free 1-hour classes for all levels of experience
Meditate in Glebe - Healthy and Happy
Healthy and Happy: A Guide to Self Confidence
Meditate in Sydney - Healthy and Happy
Healthy and Happy: A Guide to Self Confidence
Living Longer Living Stronger exercise program – Potts Point
Improve your strength, balance and mobility
Yin yoga lunchtime class
Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience
Yoga & Mindfulness Walk Sydney Park
Join us for a free, guided, mindful Yoga Walk and enjoy a mindfulness practice in nature
Wellness Tea Blending Workshop
Blend your own premium tea guided by a holistic approach to your wellness
Meditate in Sydney - Lift Yourself Out of the Mundane
Lift Yourself Out of the Mundane: The Four Noble Truths
Awareness Through the Body
A playful way to connect with body, breath and senses to support deeper self-connection.
The Essence of Tibetan Buddhism
Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism
Yoga Day - Sydney
A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace