Mind & body

A playful way to connect with body, breath and senses to support deeper self-connection

A 45-minute full body workout class with George that combines cardio and resistance training.

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Meditation made simple

New workouts for every day of the week

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Reconnect with your inner power through guided silent meditation, gentle mindfulness and a community feel.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

A hands-on creative exploration of impermanence, legacy, and life’s meaning

Write your own eulogy, honour someone you’ve loved and lost, or explore what it means to face endings with openness.

A 1 hour class suitable for all levels

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun workout for unserious people

Unleash your rhythm with the powerful art of Taiko drumming!

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Cultivate a gentle curiosity about your inner world

Improve your strength, balance and mobility

Move your body and enjoy the music!

Guided City Retreat

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Buddhism for Children

A complimentary one-hour monthly workshop on breathwork and meditation.

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Grow positive mental health and wellbeing

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,