Mind & body

Get your heart rate up and arms pumping with this lunchtime boxing class

A 1 hour class suitable for all levels

Meditation made simple

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A seriously fun workout for unserious people

Practise connecting the mind with the body and our breath

Unleash your rhythm with the powerful art of Taiko drumming!

Meditation made simple

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Join this free 5-week wellbeing program

A playful way to connect with body, breath and senses to support deeper self-connection

A 45-minute full body workout class with George that combines cardio and resistance training.

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

A 5 week program combining Tai chi Chuan, Tai chi relaxation, Sheng Zhen meditation and Qigong

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Improve your strength, balance and mobility

Reconnect with your inner power through guided silent meditation, gentle mindfulness and a community feel.

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Move your body and enjoy the music!

Join us for Zumba every Saturday to get fit, make friends and have fun

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

Investigate how self-centredness stacks up against a more compassionate view,

Buddhism for Children

A complimentary one-hour monthly workshop on breathwork and meditation.

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Make beautiful natural skincare to give your loved ones this festive season

Guided City Retreat

An inspiring and inclusive evening of meditation, contemplation and open discussion.