Mind & body

Balance your mind and body in this free 1-hour classes for all levels of experience.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Join us for a 45 minute class, no experience necessary

Australia's first and only National Yoga Program for First Responders, Emergency Services and Military Veterans

Philip Kern will bring us back to what the Bible says about relationships, our bodies and sexuality.

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Meditation made simple

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

Get your heart rate up and arms pumping with this lunchtime boxing class

Improve your strength, balance and mobility

Examining the life of the Buddha

A great learning and practice class

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Increase your flexibility and become calmer

Meditation made simple

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Meditation made simple

The Buddhist teachings offer a rich toolkit to help us short circuit, pacify, and transform our anger

Join Dr Cabot MD, Health Seminar. Topics include: Menopause, Brain Health, IBS, Why am I always tired, and more!

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Let's talk nudes over some noods!

A weekend teaching on buddha nature with Jan van der Breggen

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Join a class that will delight the senses!

Love yoga? This year, join our yoga teachers for 2 inspiring hours as we celebrate International Day of Yoga!

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course