Mindfulness for Beginners: A 6-week online course
Thursday 23 July from 7pm to 8:30pm
In a world of constant change and distraction, mindfulness offers a practical way to cultivate inner space, remain centred and feel more resilient in daily life.
Rooted in Buddhist contemplative traditions and supported by decades of research in psychology and neuroscience, mindfulness-based approaches are now widely used in healthcare, education, and workplace settings to support wellbeing, resilience, and stress management.
This introductory course presents mindfulness in a practical, structured, and accessible way for modern life.
Suitable for adults with little or no experience of meditation.
July 23 – August 27, 2026
Thursdays | 7:00pm – 8:30pm AEST | Online
AUD $120 Standard | $90 Supported
TOPICS:
Week 1: What is Mindfulness? Mindfulness of the Breath and Body
Week 2: Mindfulness of the Body
Week 3: Being Fully Human: Mindfulness of Emotions
Week 4: Working with Thoughts & Beliefs
Week 5: The Wise Heart
Week 6: Everyday Mindfulness
Each session includes teaching, guided practice, group reflection, and space for questions.
Limited places available, learn more and book your spot here.