Accentuate the Positive: How to work with negative emotions

Negative emotions such as anger cause us and others so much unnecessary suffering. In this session, supported by teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, we’ll investigate how, through meditation and reflection on some simple open questions, we can ground ourselves in the face of negative emotions.

A session in the Meditation and Wisdom to Transform Every Day Life series.

The Tibetan Buddhist tradition’s meditation techniques and timeless wisdom offer many practical methods to help us thrive and be at ease as we face the everyday challenges of anxiety, depression, anger, loneliness and physical pain.

These Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

This Buddhist wisdom can help us:

• meet the challenges of daily life in these difficult times,

• heal ourselves,

• connect with the heart of who we really are, and

• unleash our capacity for peace, compassion and wisdom.