Health

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Enter a social or corporate futsal team in this regular competition in The Rocks.

KGV has got you covered for social badminton on Wednesday nights

A playful way to connect with body, breath and senses to support deeper self-connection

Learn to stay fit as you get older with us！

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

Improve your basketball skills and have fun with your friends

A 45-minute full body workout class with George that combines cardio and resistance training.

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Join this free 2-hour workshop led by a qualified instructor

Meditation made simple

mindfulness & resilience program to help carers manage stress, build resilience, and find balance.

Meet other local basketball players and have fun

New workouts for every day of the week

Unwind and enjoy weekly free mindfulness meditation session

New, fun and exciting competitions in Alexandria

Get your heart rate up and arms pumping with this lunchtime boxing class

Play your way to a better day, enter a social or corporate team

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Beginner-friendly dance class in a nightclub

Strength training and aerobic exercise to improve balance and flexibility

Join Casual Pickleball at Ultimo Community Centre!

Play for social and corporate teams, at lunchtime and after business hours

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

For all fitness levels

Stay active and have fun

Workout for community members living in social housing

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Get an introduction to Qigong at any level of experience and fitness

Meditation made simple

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

A floor-based workout that focuses on correct body alignment, core strength and stability

Play one of the fastest growing sports in Australia

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

Gym and fitness activities

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

Self-defence and morning tea

Tuesday lunchtime competitions

Free weekly class in Cantonese and English

Can brain compatible living help us thrive? Learn how your brain works

Get your Badminton fix at Perry Park Recreation Centre

Learn Tai Chi and how to be active with us

Advanced energy healing course

Learn how to look after your pelvic floor health and well-being

Hosted by Prevention and presented by Shelley Craft, join us and gain valuable insights from menopause experts

Guided City Retreat

A day of connection, education, and empowerment around menopause, wellness, and nutrition.

JAFA’s Oct 19 conference invites families to connect, learn from experts, and share experiences on Juvenile Arthritis

Learn how you can access support that enables you to stay independent and active with our Support at Home program.

Documentary about dementia & the things that unite us: family, love and memory

Buddhism for Children

A complimentary one-hour monthly workshop on breathwork and meditation.

Learn to be flexible with our health & wellbeing

One-on-one assistance for independent living

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

For social and corporate teams, at lunchtime and after business hours

Immerse yourself into a sound bath like no other and drift into pure relaxation on the sea.

Learn to play an active role in preventing and responding to domestic and family violence in this training.

Learn practical techniques for healthy, efficient and enduring vocal use

This talk unpacks the latest breakthroughs in medical artificial intelligence and its real-world applications.

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

This conference focuses on refugee trauma recovery and resettlement practice, policy, research, and lived experience.