Health

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Unwind and enjoy weekly free mindfulness meditation session

Get your heart rate up and arms pumping with this lunchtime boxing class

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Play for social and corporate teams, at lunchtime and after business hours

A floor-based workout that focuses on correct body alignment, core strength and stability

Strengthen and stretch your entire body

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Reconnect to kinship and learn practical skills for positive change

Interval training using both conditioning and strength tools

Improve your basketball skills and have fun with your friends

Stay active and have fun

Gym and fitness activities

Meditation made simple

Have fun and make new friends playing soccer

Connecting to Country Yoga on Gadigal Land

New workouts for every day of the week

Keep active and maintain your fitness

For social and corporate teams, at lunchtime and after business hours

For all fitness levels

Join Casual Pickleball at Ultimo Community Centre!

Strength training and aerobic exercise to improve balance and flexibility

Practise connecting the mind with the body and our breath

Tuesday lunchtime competitions

Get an introduction to Qigong at any level of experience and fitness

Meditation made simple

Free weekly class in Cantonese and English

KGV has got you covered for social badminton on Wednesday nights

Men's social outdoor 7-a-side football competitions at Perry Park Synthetic Sportsfield

Get your Badminton fix at Perry Park Recreation Centre

Social indoor futsal competitions at Perry Park Recreation Centre

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Come and enjoy some good tennis and play in our weekly mixed doubles round robin

Meet other local basketball players and have fun

Join us for a 45 minute class, no experience necessary

Balance, giggle and float with friends

Beginner-friendly dance class in a nightclub

Guided Chakra Healing Meditations for Stress Relief

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Workout for community members living in social housing

Culture. Connections. Yoga

Guided City Retreat

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Immerse yourself into a sound bath like no other and drift into pure relaxation on the sea.

A complimentary one-hour monthly workshop on breathwork and meditation.

Free 10-week gentle, empowering karate-based program to improve strength, balance, mobility and wellbeing for adults 55+

Advanced master course in energy healing

This conference focuses on refugee trauma recovery and resettlement practice, policy, research, and lived experience.