Health

Get your heart rate up and arms pumping with this lunchtime boxing class

Keep active and maintain your fitness

Love basketball? Enter a social or corporate basketball team

Play your way to a better day, enter a social or corporate team

Enter a social or corporate futsal team in this regular competition in The Rocks.

Join us for a 45 minute class, no experience necessary

For all fitness levels

Balance, giggle and float with friends

Dance Therapy – Beginner Dance Class in Sydney for Stress Relief, Confidence and Community

Strength training and aerobic exercise to improve balance and flexibility

New, fun and exciting social netball competitions in Alexandria

Unwind and enjoy weekly free mindfulness meditation session

Get an introduction to Qigong at any level of experience and fitness

A gentle moving meditation for all levels of fitness

Stay strong, active and connected!

Play for social and corporate teams, at lunchtime and after business hours

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Strengthen and stretch your entire body

Looking for a fun, low-impact way to stay active and meet new people?

Celebrate 25 years of advocacy with DEA

A 45 minute, all body workout that will challenge you and leave you on a high

Join us for Zumba every Saturday to get fit, make friends and have fun

Social indoor volleyball competitions

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

A floor-based workout that focuses on correct body alignment, core strength and stability

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Interval training using both conditioning and strength tools

Stay active and have fun

Gym and fitness activities

Have fun and make new friends playing soccer

A fun racquet sport suitable for all ages

Practise connecting the mind with the body and our breath

Free weekly class in Cantonese and English

Free 10-week gentle, empowering karate-based program

This fun racquet sport will improve your health and fitness while making new friends

Social indoor futsal competitions at Perry Park Recreation Centre

Free CASS session on immunisation & accessing local health services (incl. Medicare). Mandarin

A 45-minute full body workout class with George that combines cardio and resistance training.

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Meet other local basketball players and have fun

Learn how to bring full awareness to the present moment while being immersed in a natural garden setting.

Join us for our monthly walk to different parts of our beautiful city.

12 Weeks. One Goal. Your Transformation.

A complimentary one-hour monthly workshop on breathwork and meditation.

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

Understand your nevous system, improve your breathing habits, & develop tools to regulate stress & build resilience.

Join our supportive community to gather in stillness, release, reflect & reconnect. All ages welcome.

This conference focuses on refugee trauma recovery and resettlement practice, policy, research, and lived experience.

Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential

A playful way to connect with body, breath and senses to support deeper self-connection and presence

Prepare for HYROX with our Focused 8-Week Training Course

In conversation with the National Commissioner for Aboriginal and Torres Strait Islander Children and Young People

An intimate test-kitchen tasting where you’ll be introduced to Tofu Monkey and help shape the future of plant-based eats

Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community Centre

Spring Clean Your Life is a very structured process and designed to help you stop, reflect and reinvent…

Its getting colder, which means flu season is coming!

Join this after-school activity for high school students, ages 13 to 18

Learn practical techniques for healthy, efficient and enduring vocal use

Be unlimited in your Reiki Healing powers!

An afternoon of empowerment & insight

Cancer is changing – but so is the way we find and fight it

Advanced master course in energy healing

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Our 3rd year for our yoga festival - 5 classes every hour + all-day dedicated meditation room + a wellness marketplace

Bringing together researchers, health professionals, policy makers and people living with dementia

Plan ahead and embrace the future with confidence at the 2026 Sydney Ageing Well Expo.

Deepen your skills, learn Generational Healing, deepen Past Life Healing, DNA Activation & advanced techniques.