Health

Social indoor futsal competitions at Perry Park Recreation Centre

Come along and learn the skills of basketball in a fun and safe controlled environment for women and girls

Play your way to a better day, enter a social or corporate basketball team

Balance your mind and body in this free 1-hour classes for all levels of experience.

A weekly 45-minute whole body fitness class

Join us for a 45 minute class, no experience necessary

Love futsal? Enter a social/corporate futsal team

High intensity 45-minute fitness class with cardio and resistance training

Low-impact racquet sport that's easy to learn and suitable for all ages

High intensity conditioning class

Discover practical solutions to our daily problems drawn from Buddhist wisdom

Get an introduction to Qigong at any level of experience and fitness

Meditation made simple

KGV has got you covered for social badminton on Wednesday nights

Let your voice be your guide on a journey of self-discovery and well-being.

Free online program for young people aged 13-17.

Free low-intensity Mental Health Coaching available to anyone living in the Central and Eastern Syndey PHN region

New, fun and exciting competitions in Alexandria

New weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility.

Get your heart rate up and arms pumping with this lunchtime boxing class

A floor-based workout that focuses on correct body alignment, core strength and stability

Unwind and enjoy weekly free mindfulness meditation session

This workshop is all about a healthier you, and will support you to increase your confidence in looking after yourself.

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitness

Workout for community members living in social housing

Find balance with Taoist Tai Chi

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

Meditation made simple

Social indoor volleyball competitions

Australia's favourite high tea aiming to end period poverty

Strengthen and stretch your entire body

Social indoor volleyball competitions at Perry Park Recreation Centre

Play one of the fastest growing sports in Australia

Our weekly Balmain meditation class includes two guided meditations and a teaching

Our weekly Neutral Bay meditation class includes two guided meditations and a teaching.

Gym and fitness activities

Have fun and get fit

Join KGV's seniors strength and movement class at KGV gym

A 45 minute, all body workout that will challenge you and leave you on a high

Practise connecting the mind with the body and our breath

Our weekly Chatswood meditation class includes two guided meditations and a teaching

Our weekly Glebe meditation class will include two guided meditations and a teaching

Meditation made simple

Come and join our free Tai chi class

Join Dr Cabot MD, Health Seminar. Topics include: Menopause, Brain Health, IBS, Why am I always tired, and more!

Join our Reiki Share: healing swaps, connection, community. All levels welcome for renewal and heartfelt connections!

Learn about health and wellbeing, safety, your rights and more.

Gather all your mates and score big

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Be bathed in sound waves to soothe your mind & nervous system and come back into more peaceful alignment with yourself.

A fun 6-week course with OzHarvest

A free interactive sports program that provides opportunity for people to learn about Australian culture through sport.

Love yoga? This year, join our yoga teachers for 2 inspiring hours as we celebrate International Day of Yoga!

Regular, free, beginner Tai Chi classes

Join others in a friendly environment and learn the basics of Tai Chi

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

An elegant evening of fine dining, dancing and philanthropy for children with dementia