Wellbeing

Join this free hatha style yoga class suitable for beginners and advanced.

Balance your mind and body in this free 1-hour classes for all levels of experience.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Grab your mates and come and try the fastest growing sport

KGV has got you covered for social badminton on Wednesday nights

Get an introduction to Qigong at any level of experience and fitness

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Get the skills and confidence to ride on Sydney streets

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Unlock your creative potential in a relaxing, creative, and supportive atmosphere. No prior experience required

Weekly lower impact class including strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Free weekly class in Cantonese and English

Unwind and enjoy weekly free mindfulness meditation session

2 hour Spinal Energetics healing experience designed to empower and reconnect you back to self. End 2024 on a high

A practical introduction to meditation

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Order your lunch and make new friends at the Cliff Noble Community Centre

Presenting the powerful Buddhist logic of compassion and methods for developing a kinder relationship with ourselves

A progressive strength and balance program designed to improve your strength, balance and mobility.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Improve your strength, balance and mobility

Still your mind and build strength and flexibility

For the joy of socialising, self-improvement and/or continuous learning. 

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

Learn to play bridge in 6 weeks

Embrace your authenticity - loving the whole you, as you deserve to be.

Join us at the 2025 AIIP Conference to explore intergenerational practice, solutions, and create meaningful connections!

An interfaith evening of open discussion, stories, poetry and music.

A free interactive sports program that provides opportunity for people to learn about Australian culture through sport.

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing