Wellbeing

Charlotte Otton delivers a 60 minute live infinite doom scroll that combines raw data, raw emotions and raw comedy

Experience glamour, confidence, and self-expression like never before with BURLYFLEXX!

Breathe in, paws out

Get an introduction to Qigong at any level of experience and fitness

Urban birdwatching at its best – Discover Sydney’s iconic birdlife

Learn to transform simple ingredients into probiotic-rich, gut-friendly delights.

Get the skills and confidence to ride on Sydney streets

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Discover the cultural roots and modern appeal of this Japanese tea

Unwind and enjoy weekly free mindfulness meditation session

Strengthen and stretch your entire body

Experience glamour, confidence, and self-expression like never before with BURLYFLEXX!

Discover Sydney's diverse ecosystems, from 6:15am to 7:30pm, in search of extraordinary birdlife!

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

New workouts for every day of the week

A blend of modern dance, martial arts and healing arts

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Strength training and aerobic exercise to improve balance and flexibility

Relieve stress, shift energy and find focus during your lunch break.

Discover Sydney’s diverse ecosystems, from sunrise to 3/3:30pm, in search of extraordinary birdlife

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

KGV has got you covered for social badminton on Wednesday nights

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

mindfulness & resilience program to help carers manage stress, build resilience, and find balance.

With Debra Mundine, a chance for Indigenous women to come together, share a yarn and be creative.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Improve your strength, balance and mobility

Move your body and enjoy the music!

A playful way to connect with body, breath and senses to support deeper self-connection

Join us for an engaging evening focused on practical insights into financial wellbeing

Come and meet your neighbours and fellow community members at this free event

Sydney’s largest Puppy Yoga featuring multiple breeds in one class!

Welcoming all veterans and family members

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us

Raw, Riveting and Unmissable: Shadow Boxing  is a fierce solo performance.

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Thriving in the Juggle: Wellbeing for Artists & Creative Business Owners

For the joy of socialising, self-improvement and/or continuous learning. 

Advanced energy healing course

Learn to make beautiful natural skincare featuring impressive native Australian ingredients

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

An International Men's Day event

Learn to play an active role in preventing and responding to domestic and family violence in this training.

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,