Wellbeing

Improve your strength, balance and mobility

Strengthen and stretch your entire body

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

A dramatic new art installation by multidisciplinary artist Hiromi Tango on display at the Hyde Park Barracks

Still your mind and build strength and flexibility

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

Get an introduction to Qigong at any level of experience and fitness

Grab your mates and come and try the fastest growing sport

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Unwind and enjoy weekly free mindfulness meditation session

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Balance your mind and body in this free 1-hour classes for all levels of experience

This 4-week course equips students with everything they need to be informed and confident in their yoga practice.

Strength training and aerobic exercise to improve balance and flexibility

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Relieve stress, shift energy and find focus during your lunch break.

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Carers Network is a welcoming space for carers of people living with dementia to connect and share experiences

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Enjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.

Find out about potential risks and how to reduce them

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

A playful way to connect with body, breath and senses to support deeper self-connection.

Be unlimited in your Reiki Healing powers!

Bringing together creatives, crystals, handcrafted jewellery and much more for a unique shopping experience.

Get the skills and confidence to ride on Sydney streets

How to sleep more deeply for a longer, healthier life

Come and meet your neighbours and fellow community members at this free event

Establish a meaningful relationship with the vivid and luminous world of Tibetan Buddhism

For the joy of socialising, self-improvement and/or continuous learning. 

Learn to play an active role in preventing and responding to domestic and family violence in this training.

Advanced energy healing course

A yoga festival - 5 classes every hour + 2 all-day dedicated meditation rooms + a wellness marketplace

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

A Reimagined Running Event Built By Runners, For Runners

Explore tools and techniques to support deep rest, intuition and wellbeing.

Join us for our Wellbeing & Financial Confidence event on 26 September in Sydney