Wellbeing

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Balance your mind and body in this free 1-hour classes for all levels of experience.

Strengthen and stretch your entire body

Strength training and aerobic exercise to improve balance and flexibility

Join a free strength training and aerobic exercise class to improve balance and flexibility.

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

For the joy of socialising, self-improvement and/or continuous learning. 

Relieve stress, shift energy and find focus during your lunch break.

Get an introduction to Qigong at any level of experience and fitness

8-week course to bring people together for discussion and mindful meditation.

Free weekly class in Cantonese and English

Come and join us Wednesday fortnightly (excluding school holidays) for some food and fun

A progressive strength and balance program designed to improve your strength, balance and mobility.

Grab your mates and come and try the fastest growing sport

Old-school gaming and new-school multiplayer collide in this set of gaming days for young people aged 14 to 21.

KGV has got you covered for social badminton on Wednesday nights

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Equip yourself with essential skills to handle mental health crises with our accredited Mental Health First Aid course

Unwind and enjoy weekly free mindfulness meditation session

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Learn to play bridge in 6 weeks

Discover Your Authentic Self Through the Joy of World Dance!

Play for social and corporate teams, at lunchtime and after business hours

Improve your strength, balance and mobility

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Still your mind and build strength and flexibility

Empowering workplaces through inclusivity

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Boost your physical and mental wellbeing at our world-class aquatic and fitness centre.

Join us for a transformative dance experience that will inspire you to let go, move with freedom and express your soul!

An extraordinary live show where two psychics and a medium connect you with messages from beyond

Get the skills and confidence to ride on Sydney streets

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

A singing circle in the bookstore after closing time.

Free, guided, mindful walk incorporating breath and mindfulness practices. Invite silent contemplation.

A relaxing evening aimed at guiding you to reconnect and release via breath, Reiki, meditation and spinal energetics.

Mindfulness & Resilience Program to help carers manage stress, build resilience, and find balance.

Day Course

Experience the bliss of soothing sound instruments including Tibetan & Crystal Bowls, Voice, Drums & more.

Exclusive Seniors Event: Free captivating author talk with Heather Morris, author of The Tattooist of Auschwitz Trilogy!

An immersive and inspiring weekend workshop exploring the fundamentals of sound healing

Advanced energy healing course

Join us for a blend of delicious movement and yummy homemade treats at our Pilates & Pastries Pop-Up!

90 minute Spinal Energetics healing experience designed to empower and reconnect you back to self.

Spark your joy, ignite your creativity, reconnect with your passion.

A retreat with Andy Karr and Lynne Friedman

Learn Reiki Energy Healing to release stress, support the immune system and promote self-healing. No experience needed

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!