Wellbeing

Grab your mates and come and try the fastest growing sport

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Unwind and enjoy weekly free mindfulness meditation session

New workouts for every day of the week

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Strength training and aerobic exercise to improve balance and flexibility

Mental health peer support for LGBTQIA+ communities and allies

Get an introduction to Qigong at any level of experience and fitness

Free weekly class in Cantonese and English

Come and join us for some food and fun

A progressive strength and balance program designed to improve your strength, balance and mobility.

This fun racquet sport will improve your health and fitness while making new friends

Wednesday lunchtime yoga classes @180 George St Precinct (near Circular Quay)

Miriam Hechtman and Vashti Whitfield guide a small group through Julia Cameron’s The Artist’s Way.

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

Come and try Seniors Strength and Movement for FREE during Senior's Festival

Tap into this ancient movement for better health

Workshop designed for women to recharge physically, emotionally & mentally

Improve your strength, balance and mobility

Stay active and enjoy a gentle full body workout in a safe environment

Come and meet your neighbours and fellow community members at this free event

Move your body and enjoy the music!

Walk to celebrate Senior's Festival 2026

Free meditation, every Saturday at Bondi Beach. Twenty minutes of silence by the sea.

Find your confidence – without changing your body

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Get the skills and confidence to ride on Sydney streets

No obligation free introductory class to tango No partner or dance experience required

A complimentary one-hour monthly workshop on breathwork and meditation.

Learn about and access the services and support you need to live well and independently

Join Art Club at Empower Create Thrive for hands-on fun, creativity, and good friends!

A conversation on resilience, reinvention and the power of finding your true north

A relaxing experience inspired by your core natal energies: identity, inner world, and how you meet the world

Embrace a holistic practice that will deepen your connection to the universe and the energy that surrounds us all.

You're invited to take the next step into becoming a Reiki Level 2 practitioner at Curated Energies

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear