Wellbeing

KGV has got you covered for social badminton on Wednesday nights

A playful way to connect with body, breath and senses to support deeper self-connection

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

Raw, Riveting and Unmissable: Shadow Boxing  is a fierce solo performance.

mindfulness & resilience program to help carers manage stress, build resilience, and find balance.

New workouts for every day of the week

Unwind and enjoy weekly free mindfulness meditation session

Strength training and aerobic exercise to improve balance and flexibility

Free weekly walks to meet local mums

This intense 1-hour class focusses on improving your overall strength and fitness through a range of exercises.

A blend of modern dance, martial arts and healing arts

Play for social and corporate teams, at lunchtime and after business hours

Strengthen and stretch your entire body

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Celebrate World Mental Health Day with a free day of activities at Pyrmont Community Centre

Learn the art of making dumplings from scratch and a quick and easy method for a spring matcha mocktail drink.

Join us for this fantastic FREE opportunity, to learn about My Aged Care services and supports that are available

Get an introduction to Qigong at any level of experience and fitness

Experience the elegance of Chado in our Japanese tea ceremony workshop, where tradition and mindfulness meet

Discover the cultural roots and modern appeal of this Japanese tea

Cark It Café: Queer, creative & death-positive — let’s plan our endings with flair, not fear

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Australia's first and only national yoga program for first responders, emergency services and military veterans

A fun racquet sport suitable for all ages

Order your lunch and make new friends at the Cliff Noble Community Centre

Thriving in the Juggle: Wellbeing for Artists & Creative Business Owners

For the joy of socialising, self-improvement and/or continuous learning. 

Relieve stress, shift energy and find focus during your lunch break.

Free weekly class in Cantonese and English

A progressive strength and balance program designed to improve your strength, balance and mobility.

Cultivate a gentle curiosity about your inner world

Learn different styles of dance including line, square and Chinese folk in this class for older adults.

Advanced energy healing course

Improve your strength, balance and mobility

Move your body and enjoy the music!

Hosted by Prevention and presented by Shelley Craft, join us and gain valuable insights from menopause experts

A day of connection, education, and empowerment around menopause, wellness, and nutrition.

Get the skills and confidence to ride on Sydney streets

Learn to make beautiful natural skincare featuring impressive native Australian ingredients

Learn how you can access support that enables you to stay independent and active with our Support at Home program.

An immersive workshop on the Framework for Transformation Anchored in Presence not Pressure

Discover Reiki: Heal Yourself, Loved Ones & Furbabies. Empowerment with Samantha Avery. Nurture Your Mind, Body & Soul!

Come and meet your neighbours and fellow community members at this free event

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

A complimentary one-hour monthly workshop on breathwork and meditation.

Join us for an informative and supportive event where you can connect with Carer Gateway and other service providers

An International Men's Day event

Learn to play an active role in preventing and responding to domestic and family violence in this training.

Learn practical techniques for healthy, efficient and enduring vocal use

Grow positive mental health and wellbeing

Discover how neuro-linguistic programming can reframe your thinking and fuel personal growth.

Investigate how self-centredness stacks up against a more compassionate view,