Gentle exercise

Improve your strength, balance and mobility

Improve your strength, balance and mobility

Professional tables available for hire

Get an introduction to Qigong at any level of experience and fitness

Improve your balance and prevent falls

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit, make friends and have fun

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

For all fitness levels

Improve your strength, balance and mobility

Gentle pilates and stretch for mums with newborn babies and toddlers followed by coffee

Dance and play for the whole family!

Play one of the fastest growing sports in Australia

Increase core strength, improve posture, and prevent injuries in this free 1-hour class for all levels of experience.

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.

Low intensity guided movement techniques to improve your balance, strength, coordination and movement

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Balance your mind and body in this free 1-hour classes for all levels of experience.

Join others in a friendly environment and learn the basics of Tai Chi

Improve physical flexibility and strength in a friendly, relaxed atmosphere

Relieve stress, shift energy and find focus during your lunch break.

Join our free weekly class to help improve your balance and general physical health

A progressive strength and balance program designed to improve your strength, balance and mobility.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

Experience the benefits of mindful movement

Tailored for people with lower confidence and experience

Folk for Life is a social Polish folkloric dance class initiative

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group