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Gentle exercise

Gentle exercise for older adults

Gentle exercise for older adults

Improve physical flexibility and strength in a friendly, relaxed atmosphere
Today 11am to 12pm
Movement & Meditation Classes

Movement & Meditation Classes

Relieve stress, shift energy and find focus during your lunch break.
Today 12pm to 12.45pm
Qigong classes - try a class

Qigong classes - try a class

Get an introduction to Qigong at any level of experience and fitness
Today 6pm to 7pm
Tai chi

Tai chi

Free weekly class in Cantonese and English
Today 10am to 12pm
Yoga in Pyrmont

Yoga in Pyrmont

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release
Today 12.30pm to 1.30pm
Living Longer Living Stronger exercise program

Living Longer Living Stronger exercise program

A progressive strength and balance program designed to improve your strength, balance and mobility.
Tomorrow
Casual pickleball

Casual pickleball

Play one of the fastest growing sports in Australia
Tomorrow
Yoga class at the Rex

Yoga class at the Rex

Improve your strength, balance and flexibility in this weekly 1-hour class
30 Oct 2025
Zumba Gold

Zumba Gold

Get fit, make friends and have fun
30 Oct 2025
Zumba Gold at St Helen's

Zumba Gold at St Helen's

Get fit, make friends and have fun in this weekly class suitable for beginners and older adults.
3 Nov 2025
Gentle exercise

Gentle exercise

Low intensity guided movement techniques to improve your balance, strength, coordination and movement
3 Nov 2025
Aqua Sculpt – Outdoor Floating Sound Bath Meditation

Aqua Sculpt – Outdoor Floating Sound Bath Meditation

Immerse yourself into a sound bath like no other and drift into pure relaxation on the sea.
22 Nov 2025
City North walking group

City North walking group

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group
5 Dec 2025