Yoga & Mindfulness Walk Woolloomooloo
Thursday 17 April from 1:30pm to 2:30pm Thursday 24 April from 1:30pm to Friday 25 April 12:30pm Thursday 1 May from 1:30pm to 2:30pm Thursday 8 May from 1:30pm to 2:30pm Thursday 15 May from 1:30pm to 2:30pm Thursday 22 May from 1:30pm to 2:30pm Thursday 29 May from 1:30pm to 2:30pm
Yoga & Mindfulness Walks are a mindful movement practice in nature, requiring no mats or equipment. They blend gentle poses, breathwork and walking meditation to cultivate awareness and presence.
Each Yoga Walk is unique, based on participants’ experience and ability, along with the season and current weather conditions, with the intention to support individual awareness and greater ease of self-regulation, in relation to to inner and outer conditions.
No prior experience of yoga is necessary, as each walk is adapted to the individual needs of walk participants. If participants have mobility issues, walks can be adapted to meet their needs: Yoga Walks are designed to be inclusive of all, and ideal for seniors. We take small groups of up to 10 people only.