Yoga

Join this free hatha style yoga class suitable for beginners and advanced.

Everyone is welcome to this yoga class, no experience necessary

Improve your strength, balance and flexibility in this weekly 1-hour class

Start your Sunday the right way with a free stretch and flex yoga session

Calm your mind and balance your body in this free weekly 1-hour class for all levels of experience

Yoga class for mid age to seniors, however all age groups welcome

Get fit with friends and join our Sunday Sessions where you’ll make waves with our new pool pilates

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair

5-week guided meditation course starts 21 October 2024

Build strength, flexibility, and connect with the breath in this free 1-hour class for all levels of experience

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly class - all welcome

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Practise connecting the mind with the body and our breath

Relieve stress, shift energy and find focus during your lunch break.

Improve heart health and reduce arterial stiffness in this free weekly 1-hour class for all levels of experience

A mind and body practice combining physical postures, breathing techniques, and meditation