Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Everything you need to be informed and confident in your yoga practice

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice

Relieve stress, shift energy and find focus during your lunch break.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Improve your strength, balance and flexibility in this weekly 1-hour class

Get fit where you sit with chair yoga

Yoga philosophy workshop

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

Ignite your passion. Trial courses for free during Open Week

Weekly yoga class for mind, body & spirit - all welcome

Everyone is welcome to join this weekly class suitable for all levels of experience.

A gentle and empowering 5-week course designed to support you through every stage of pregnancy.

An evening of transformative wellness practices and devotional music

Weekly puppy yoga sessions in Sydney combining gentle movement with real puppies. Feel good, unwind, and connect.

An 8-Week Course to Build Calm, Resilience and Self-Awareness

Come along to our women-only event to laugh nonstop, make new mates and learn comedy

Whole body workout

Discover the foundations of calm and connection with us

Learn to be flexible with our health & wellbeing