Yoga

Australia's first and only national yoga program for first responders, emergency services and military veterans

Weekly yoga class for mind, body & spirit - all welcome

Relieve stress, shift energy and find focus during your lunch break.

A 1-hour accessible class suitable for all fitness levels, with a focus on mindfulness and stress release

Everyone is welcome to join this weekly class suitable for all levels of experience.

Improve your strength, balance and flexibility in this weekly 1-hour class

Balance, giggle and float with friends

Get fit where you sit with chair yoga

A mind and body practice combining physical postures, breathing techniques, and meditation

Start your Sunday the right way with a free stretch and flex yoga session

Manage stress, remove troubling thoughts and emotions, and find long-lasting happiness with heartfulness meditation

Deeply relax in this unique experience, a special Gong Bath at legendary Soul Agenda Yoga & Pilates in Balmain

For all ages and levels of fitness

Yoga movements have been adapted to be performed while seated in a chair.

Learn to be flexible with our health & wellbeing

Connecting to Country Yoga on Gadigal Land

Culture. Connections. Yoga

Come along to our women-only event to laugh nonstop, make new mates and learn comedy