Digitally guided mindfulness meditation

Join JNC’s digitally guided mindfulness meditation every Thursday.

Mindfulness meditation is the ability to be fully present. That is, to be aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness meditation is a technique used to increase self-awareness by focusing on the present moment and viewing it non-judgmentally to allow calm, rational decisions to be made. 

• Who should do it?

Anyone can practice mindfulness meditation regardless of age or physical ability. This session is suitable for anyone wanting to learn how to manage stress, worry or low mood by using regular mindfulness practice.

• This class is not instructor-led

Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

• Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146

• Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265-9146 or jncc@cityofsydney.nsw.gov.au

• Disclaimer

By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.