Lifestyle

A 45 minute, all body workout that will challenge you and leave you on a high

A 45-minute full body workout class with George that combines cardio and resistance training.

Come join us if you'd like to make new friends in an easy environment

Get your heart rate up and arms pumping with this lunchtime boxing class

Join us for a 45 minute class, no experience necessary

Pilates is a low impact exercise class that incorporates breath focused movements focused on cultivating core stability

A weekly 75 minute class that introduces safe and effective techniques to address muscle tightness

Get the skills and confidence to ride on Sydney streets

Weekly mindfulness meditation group in Coogee to support wellbeing. Open to all levels. Drop-ins welcome.

mindfulness & resilience program to help carers manage stress, build resilience, and find balance.

Join us for a tour of our urban farm

Join a class that will delight the senses

Walk your way to a healthier heart, continue walking and being active with KGV's monthly walking group

Through working with our own mind and heart, emotions like loneliness can be transformed and transcended

Tailored for people with lower confidence and experience

Join Charter Keck Cramer’s Director of Research, Brendan Woolley, for a deep dive into Sydney’s apartment markets.

Sample bush foods and find out what you can grow in your backyard or balcony

Investigate how we can heal ourselves by connecting with the fundamental goodness that we have within us

Immerse yourself in the Tibetan Buddhist wisdom tradition to establish or deepen your meditation practice

Gather your besties and cruise aboard The Jackson

Explore how meditation can begin to pacify monkey mind and reconnect us with our innate, vibrant wisdom

Investigate how self-centredness stacks up against a more compassionate view,