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Part of Seniors Festival
Senior's Strength and movement at KGV
Where
King George V (KGV) Recreation Centre
King George V (KGV) Recreation Centre15 Cumberland Street, The Rocks NSW 2000When
Thursday 12 March from 12:45pm to 1:30pm
Our seniors' strength class consists of movements aimed at improving whole-body strength, flexibility, coordination, stability, balance and endurance.
Movements are easily scalable to cater for all fitness levels, and include dance moves catering for all ages.
Classes are FREE during Senior's Festival. Bookings are essential. Book
A pre-exercise form must be completed prior to your first workout. Complete the pre exercise form