Centering Meditation: Calm, Clarity & Inner Balance
Monday 23 March from 6am to 6:40am Monday 30 March from 6am to 6:40am
Free
Discover Centering Meditation, a simple and practical technique inspired by ancient Vedic wisdom that helps calm the mind and bring greater clarity to daily life.
In this guided session, participants are introduced to a method that combines sound, speech, breath and natural alignment to settle mental activity and create a deeper sense of inner balance.
The practice is gentle, accessible and suitable for both beginners and those with previous meditation experience.
Participants may experience:
• reduced stress and mental noise
• improved clarity and focus
• a deeper sense of calm and steadiness
This session offers a welcoming environment to pause, reconnect and learn a practical technique that can be continued at home.
To receive the Zoom link for the session, please register via email at ankeeta7722@gmail.com or phone 0452 309 670.
All are welcome.