Sound Bath: Deep rest & inner peace

Enjoy the power of group meditation combined with therapeutic sound.

The session will start with a guided meditation to help you wind down and settle into the space, then the sound bath will begin. Featuring singing bowls, vocals, gongs and percussion, all played live and acoustically. At the end of the session you will be guided out of the meditation and given time to ground and enjoy a piece of chocolate before you leave.

Sound Baths are a great way to experience deep relaxation. Sound waves and calming melodies work on all levels to relax muscles and mind. Sound therapy can help reduce stress, improve sleep, and boost feelings of well-being.

Natalie Grace is a local sound therapist and meditation facilitator with many years of experience creating safe, welcoming spaces for wellbeing. Her trauma-aware approach creates an environment where everyone is encouraged to experience the session in their own way.

Limited spaces available - book now to avoid disappointment.