Sound Bath - A Journey to Balance and Harmony

As we honour the space around March Equinox, a time of balance between light and dark, we are reminded of nature’s rhythm and the harmony it brings. The Equinox is a powerful opportunity to reflect, release, and realign, embracing balance in our own lives as we prepare to move into a new season.

This transformative session begins with a guided meditation to help you unwind and centre yourself. You’ll then be immersed in the soothing sounds of sacred instruments, allowing the vibrations to gently harmonise your energy and open you to a state of flow. At the end, we’ll guide you back to the present moment with grounding techniques and a small chocolate treat to seal the experience.

The Equinox is a sacred time to:

• Embrace balance and renewal

• Release old patterns and set new intentions

• Find inner harmony amidst life’s shifts

What to Bring:

• Yoga mat and a pillow

• A blanket or anything else to make yourself comfortable

What to Expect:

• Guided meditation to calm your mind

• Relaxing sound bath with healing vibrations

• Time to ground and reflect

• Click here to read more about sound baths

Your Guide:

Natalie Grace, a skilled and intuitive sound healer, will lead this nurturing experience. With her expertise and gentle presence, Natalie creates a space for deep relaxation and connection, weaving together the transformative sounds of Tibetan Bowls, Crystal Bowls, Percussion, Voice, and Chimes.

Practical Details:

• Location: Central Crows Nest

• Parking: 2 hours free parking at Holterman Street Carpark, with plenty of free street parking nearby

• Transport: Close to St Leonards train station and Crows Nest Metro

Spaces are limited – book now to secure your spot!

Step into the flow of the Equinox and rediscover your inner balance and harmony. This is your time to reconnect with the rhythm of the Earth and emerge renewed and aligned.