Return to Rest

Modern life asks us to move quickly. Return to Rest is an invitation to do the opposite.

Join us for a restorative afternoon designed to gently guide your nervous system from movement into stillness. Beginning with breath-led Asana, we'll move with intention and awareness before gradually softening into Yin Yoga and the deep rest of Yoga Nidra.

Rather than striving or pushing, this practice is about slowing down, creating space, and remembering what it feels like to simply be.

Whether you're feeling busy, overwhelmed, or simply longing for a moment to reconnect with yourself, this workshop offers a chance to pause, replenish, and return home to your body.

During the workshop you'll experience:

• Breath-led Asana

• Yin Yoga

• Yoga Nidra

• A space to slow down and restore

No previous experience is necessary. Everyone is welcome.

Please arrive a few minutes early so we can begin together on time.