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Kadampa Meditation Centre Sydney

Meditate in Glebe - How to be Kind to Yourself

Where
184 Glebe Point Rd
Glebe NSW 2037
Australia
St Helen's Community Centre
When

Tuesdays, 7pm to 8:30pm Tuesday 19 November to Tuesday 10 December

Our self-limiting and self-punishing mental habits are like constantly wearing a straitjacket. We need to break free from our negativity and grow our potential if we are to be genuinely happy.

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

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