Stepping On program in Mandarin

Stepping On is a free falls prevention program for Mandarin speaking seniors. It is designed to build knowledge and confidence to help you stay active and independent.

The course runs for 7 weeks, 2 hours per week and 8th session 2 months later.

Who can join?

Anyone who is:

• 65 years and older

• Living at home in NSW

• Able to walk independently

• Fearful of falling or has fallen recently

Not suitable for people diagnosed with dementia or neuromuscular conditions

What is it Covered?

• Strength and balance exercises

• Home hazard awareness

• Medication management

• Moving safely in the community

• Safe footwear

• Nutrition & bone health

• Vision

• Getting up after a fall

Registration is essential. Please contact Winnie on 02 9298 3111.