Saturdays, 9am to 9:30am Saturday 14 September to Saturday 14 December Except Saturday 28 September and Saturday 26 October
Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics: Reduce stress, Clarity of mind and Improve relationships
Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.