Women's resilience & wellness workshop

This Women’s Day, take a well-deserved pause

Modern life asks a lot of women — professionally, personally, emotionally. This workshop is a gentle invitation to slow down, reset, and reconnect with yourself.

Designed for women balancing work, home, and everyday responsibilities; this session blends evidence-informed yoga, meditation, and simple pranic-based practices to support nervous system regulation, energy restoration, and emotional resilience.

Just like we recharge our mobile devices every night, think of this workshop as a 101 on how to recharge yourself on a daily basis.

What you can expect:

• A warm, supportive space for women to pause, reset, and connect

• Gentle yoga to ease tension, improve strength, mobility and posture

• Restorative and yin practices for deep relaxation and renewal

• Guided meditation, breathwork, and simple techniques to restore clarity, balance and energy

• Reflection and intention-setting to support emotional wellbeing

• Practical tools you can easily integrate into daily life

Who this is for — women navigating:

• Busy roles at business, work and at home

• Mental fatigue, stress, or emotional overload

• Ongoing pressure to “hold it all together”

No prior yoga experience required. Just bring an open mind

• Full Price: $99

• Discounted Rate $79 Use code SHE2026 at checkout

• Group Booking (2 or more): Extra 10% off

Bring a friend, colleague, or someone who deserves this as much as you do.

Contact us directly to arrange group payment.

For more information contact us.