Where can we find lasting happiness?

Many of us experience dissatisfaction or feeling that something is missing in our lives, even when on the surface things seem quite good. This session presents teachings by Dzogchen Ponlop Rinpoche and Sogyal Rinpoche that show us how turning our mind inwards, through reflection and meditation, offers us a path out of endless dissatisfaction to finding true, lasting happiness.

A session in the Meditation and Wisdom to Transform Every Day Life series.

The Tibetan Buddhist tradition’s meditation techniques and timeless wisdom offer many practical methods to help us thrive and be at ease as we face the everyday challenges of anxiety, depression, anger, loneliness and physical pain.

These Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age.

This Buddhist wisdom can help us:

• meet the challenges of daily life in these difficult times,

• heal ourselves,

• connect with the heart of who we really are, and

• unleash our capacity for peace, compassion and wisdom.