Fitness Course: Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.

In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health.

By the end of this Seniors Health & Fitness Package course, you should be able to:

• Strengthen muscles and joints

• Improve bone density

• Improve balance and stability

• Improve your coordination and agility

• Maintain a healthy heart

• Maintain a healthy weight

• Enhance your overall health