Tai Chi

Immerse yourself in the ancient practice of Tai Chi, a mindful exercise that harmonises body and mind. Often described as “meditation in motion,” Tai Chi promotes physical wellbeing while cultivating inner peace. Its slow, flowing movements improve circulation, strengthen muscles, and cultivate a sense of calm, making it perfect for reducing stress and increasing vitality.

No equipment is required, just bring a water bottle and a towel!

This inclusive and welcoming class is ideal for all ages and fitness levels. Whether you’re seeking relaxation, improved mobility or a gentle way to stay active, Tai Chi offers a holistic approach to wellbeing.

Why try Tai Chi?

• Promote relaxation through mindful movement

• Enhance physical balance and coordination

• Strengthen your body without strain

• Cultivate mental clarity and focus

• Join a supportive community in a serene setting

These Tai Chi classes are part of Woollahra Life!, a program designed to promote inclusion, well-being, and access to cultural and recreational opportunities for residents of all ages. It’s a chance to connect, express yourself, and embrace everything the Woollahra area has to offer for a vibrant and fulfilling life.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.