Chair yoga (Woollahra)
Tuesdays, 11am to 12pm Tuesday 27 January to Tuesday 31 March
Experience the soothing benefits of chair yoga, a gentle practice designed to enhance flexibility, strength, and relaxation.
This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
No equipment is required, just bring a water bottle and a towel!
Why try Chair Yoga?
Improve flexibility and joint mobility
Reduce stress and promote relaxation
Strengthen muscles gently and safely
Enhance breathing and mental clarity
Connect with a supportive community
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Led by Diane Bradley.
Spaces are limited, so don’t miss out! Register today to secure your spot.
This is a Woollahra Municipal Council program facilitated by Holdsworth.