Filter by
Waverley Library

Womens' Health: Herbs for your Cycle Workshop

Where
Waverley Library
Waverley Library
Ron Lander Centre, 32-48 Denison Street, Bondi Junction NSW 2022
When

Thursday 17 July from 6:30pm to 8pm

Cost

Adult: $12.00 plus booking fee

Join us at the Women's Health: Herbs for your Cycle Workshop!

Learn how to support your well-being naturally with herbs tailored to your menstrual cycle. Discover the power of herbs and how they can help you navigate your cycle with ease. Whether you're looking to ease cramps, balance hormones, or regulate your cycle, this workshop is for you. Don't miss this opportunity to connect with like-minded individuals and empower yourself with knowledge about menstrual wellness.

Do you experience pain, mood swings, or hormonal imbalances throughout your menstrual cycle? It is possible to have a more easeful, balanced cycle, naturally — and herbs can help you get there.

Join Yelena Bidé, @thepsychedelicherbalist for an in-person workshop where you’ll learn how herbs can support your cycle, from your bleed to your premenstrual phase. Discover how natural remedies can balance your hormones, ease discomfort, and help you experience your cycle with more ease and flow.

What you'll discover in this workshop:

· Understanding your menstrual cycle: Gain a deeper understanding of the key phases and what’s happening in your body at each stage

· Herbs for every phase: Simple, safe, and effective herbs to support your body throughout your cycle, from menstruation to premenstruation

· Herb forms and how to use them: Explore the different ways to incorporate herbs into your routine — from soothing teas to potent tinctures

· Personalized herb selection: Learn how to choose the herbs that best align with your unique needs based on your body’s elemental makeup

· Interactive Q&A: Get personalized advice and have your specific questions answered in a supportive, open space

This workshop will empower you to bring harmony to your menstrual cycle — naturally.

About Your Host

The Psychedelic Herbalist is run by Yelena, a Sydney-based plant medicine guide and herbalist who helps people reclaim deep well-being through the healing power of plants.

Contact event organiser

Waverley Library

Advertisement

Other events at Waverley Library

Free chair yoga and meditation beginner class

Free chair yoga and meditation beginner class

Learn to relax, meditate and live stress-free with a simple heart-based meditation practice
10 Jun 2025
Melinda Ham on The Lucky Ones

Melinda Ham on The Lucky Ones

Join us for an engaging talk with award-winning journalist and former foreign correspondent Melinda Ham.
19 Jun 2025
Killer Podcrafts

Killer Podcrafts

Bring your current craft project and work on it while listening to fascinating true crime podcasts
2 Jul 2025
History of The Archibald Prize

History of The Archibald Prize

Gain an insight into the controversies, scandals and secrets that surround Australia’s most important art prize.
9 Jul 2025
Michael Atherton: Exploring Music and Life

Michael Atherton: Exploring Music and Life

Don’t miss the chance to hear from esteemed Emeritus Professor Michael Atherton AM
30 Jul 2025