Strength & Balance

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.

This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.

What to bring:

• Comfortable clothes and shoes

• Towel and water bottle

• Dumbells: 1kg, 2kg or 3kg depending on your fitness level

• Stretch band

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

 This is a Woollahra Municipal Council program facilitated by Holdsworth.

Cost: $150 for a 10-week term* (10 sessions)

*Price excludes booking fee. If you would like to pay directly, please call us to process your payment on 1300 882 962 or visit us at 64 Holdsworth St, Woollahra