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Kadampa Meditation Centre Sydney
Meditate in Balmain
When
Mondays, 12am to 3:30am Monday 15 January to Monday 16 December
click on book now for regularly updated dates - no need to book
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.