Tai Chi

Increase your balance, strength, flexibility and mobility and become calmer in this 1-hour class.

Rediscover your local park.

Get an introduction to Qigong at any level of experience and fitness

Balance your mind and body in this free 1-hour classes for all levels of experience.

Regular, free, beginner Tai Chi classes

Join others in a friendly environment and learn the basics of Tai Chi

Join our free weekly class to help improve your balance and general physical health

A great learning and practice class

Improve your balance and prevent falls