Filter by
South Eveleigh
Sleep Better, Live Better: Sleep Hygiene Workshop
Where
South Eveleigh
South EveleighCornwallis Street, Eveleigh NSW 2015The Forum, CBA, 1 Locomotive StreetWhen
Tuesday 16 September from 4:30pm to 5:15pm
Rest is the foundation of wellbeing and it starts with good sleep hygiene.
Join this practical and informative session facilitated by Working Mind, where you’ll learn about the causes of poor sleep, how stress and lifestyle impact your patterns, and how to build a calming evening routine that supports restorative rest.
This 45-minute workshop offers actionable tools to improve your sleep quality, mood, and daily energy because when you sleep better, you live better.