Calm Your Mind: Lunchtime Yoga at the SMSA

Breathe. Stretch. Unwind at Lunchtime Yoga with Victoria

Step away from the noise and into stillness during your lunchtime for a gentle Vinyasa flow led by Victoria, who will guide you through yoga poses that encourage a deeper connection with your body and mind.

Explore the transformative power of yoga, one breath at a time.

About the Classes

Who is it for?

Everyone is welcome, from curious beginners to seasoned yogis. No prior experience needed - this series is designed to suit anyone looking to move their body and calm their mind.

When?

Broken into two-week blocks- choose the weeks that suit you, or combine both for a four-week journey of calm, clarity and strength.

This block is:

August Block: Tuesday 5 August & Tuesday 12 August, 12PM – 1PM

What’s the cost?

Victoria is offering a special rate exclusively for SMSA members - just $50 per two-week block.

Please bring a yoga mat, water bottle and wear comfortable clothing that allows for movement and stretching.

Where?

Classes will be held in the bright and airy Windeyer Room, Level 1 at SMSA.

About Victoria

Yoga has been a way of life for Victoria for many years, a way of being still in a busy world. Her teaching style is warm, inclusive and grounded, creating space for all levels to move with confidence and ease. Now, she brings that care to the SMSA community.

About Vinyasa Yoga

Vinyasa is a flowing style of yoga that links breath with movement in a smooth, continuous sequence. More dynamic than Hatha or Yin, which focuses on static poses held for longer periods, it feels like a moving meditation — energising, grounding, and deeply calming.

Each class builds strength, flexibility and focus, while offering space to breathe, reset and reconnect.

Class sizes are limited. Your mat is waiting. Book now and make space for yourself.